Sports Massage & Soft Tissue Therapy
Whether you're training regularly, recovering after exercise, managing muscle tightness or simply looking to move more comfortably, sports massage can be adapted to your individual needs.
After a brief assessment, I'll use a combination of hands-on soft-tissue techniques and movement-based approaches based on your symptoms, activity levels and goals.
Treatment may include:
Soft-tissue techniques — targeted massage techniques to address areas of muscular tension and sensitivity.
Deep-tissue massage — focused pressure adapted to your comfort and treatment goals.
Active-assisted stretching — guided movements and stretches to work on flexibility and mobility.
Individualised treatment — a combination of techniques selected according to your needs, activity levels and symptoms.
Introductory Pricing
30 Minutes
£45
Perfect for targeted relief
45 Minutes
£55
Ideal for specific injury recovery
1 Hour
£75
Full body recovery session